I love to sit by a lake, river, in the woods, anywhere outdoors in the evening after work. I take a bag of essential oils, and tap on my body’s natural comfort points using Emotional Freedom Technique (EFT). The acupressure points of the feet also are great places to apply the oils. It takes only moments to release the stress of the work day. Then I work on releasing old patterns, hurts, stress to body, mind or spirit. Once that is done I move on to envisioning the future I wish to attract.
Over the course of more than half a century of searching, I have found the combination of essential oils and EFT to be one of the most powerful tools for transformation. And it seems Life in this era is all about transformation.
But where to start when working with essential oils for emotional release? Young Living produces over 125 oils, it can be a bit overwhelming. A great place to start is with the Feelings Kit, which includes six essential oil blends formulated to promote emotional clearance and self renewal. This collection includes two of my very favorite oils: Present Time and Inner Child. Also included are Valor, Harmony, Forgiveness, and Release. This collection is one of my all time favorites and I use these oils daily.
If you ever have one of those days where you wake up on the wrong side of the bed, take a few moments with these six oils. Apply on top of your head, over your heart, and to the bottoms of your feet. Your energy will shift quickly. Remember to work with intention, rubbing the oils clockwise in your hands before application.
Present Time features the incredible fragrance of neroli, which is derived from orange blossoms. It has long been treasured by the Egyptians for attributes of healing in body, mind and spirit. Neroli has powerful properties which act as a natural tranquilizer. It may be useful for depression, anxiety and shock.
Other oils included in this blend are spruce and ylang ylang.
Inner Child: I feel a strong connection with the innocent childlike part of myself with this oil. Inner child was blended specifically to allow healing of fractured energy pathways due to childhood misuse or abuse. Sandalwood may have the ability to reprogram damaged DNA back to its natural healthy state. Rub 1–2 drops of Inner Child just under your nose.
Frequency is physical and emotional; approx. 98 MHz.
Other oils in this blend include: Orange, tangerine, jasmine, ylang ylang, spruce, lemongrass, and neroli.
Forgiveness: What an incredible blend! I always start my emotional healing sessions with this oil. Frankincense is the master healing oil and very important is spiritual work. Melissa helps to remove emotional blocks. Bergamot is a wonderful anti-depressant, and helps attract abundance. Rose oil has the highest frequency of all essential oils at 320 Mhz.
Overall frequency of this blend is high (spiritual); approx. 192 MHz.
Other oils included in this blend are: Geranium, rosewood, sandalwood, angelica, lavender, lemon, jasmine, Roman chamomile, ylang ylang, palmarosa, and helichrysum.
Harmony: I love this oil for chakra balancing, and use before mediation. It helps create a harmonic balance. Lavender is calming and great for relaxation, it helps achieve physical and emotional balance. Hyssop stimulates creativity and meditation. Ylang ylang mean “flower of flowers”, it is useful to balance male and female energies. It stimulates adrenal glands and helps release anger and rage. It brings back the feeling of self-love, confidence, joy and peace. Rub Harmony on the chakra points to allow negative energy to escape.
Frequency is emotional; approx. 101 MHz.
Other oils included in this blend are: Frankincense, orange, angelica, geranium, hyssop, spruce, Spanish sage, rosewood, lemon, jasmine, Roman chamomile, bergamot, palmarosa, and rose.
Release: I use this oil often in my massage work. It is beneficial for both emotional and physical release. This blend helps unlock old hurts, anger and stress from the cells. Apply over the liver and liver acupressure points. One point is over the ribs just below the breast. Geranium helps to release negative memories and ease nervous tension. Blue tansy give this oil its color. It is sedating to the nerves, reduces pain and relieves itching.
Frequency is emotional; approx. 102Mhz.
Other oils included in this blend are: Ylang ylang, lavandin, and sandalwood.
Valor: I have heard Dr. Young state that if you could only start with one oil, to use Valor. I love this oil and use it often to help keep my neck aligned and free of pain. Spruce helps open and release emotional blocks and bring balance. Rosewood is indicated for use with depression. It is also wonderful for the skin. This blend empowers the physical and spiritual bodies to overcome fear and opposition when facing adversity. Valor has also been shown to change anaerobic-mutated cells back to their aerobic natural state.
Frequency of this oil is very low to balance and align the physical body; aligns the skeletal system; approximately 47 MHz.
Apply Valor to the feet as the first step of the Feelings regimen. Then complete your healing session using Valor once more to lock in the feelings of
completeness and balance.
Other oils included in this blend are: Blue tansy and frankincense.
To order the Feelings Kit go to http://www.GratitudeforHealth.com and click Order Now. Save 25% off the Feelings Kit through midnight MST on Wednesday, 9-9-09.
Would you like to experience the powerful healing technique of EFT? I specialize in: Health issues, Women’s including healthy body image; Children’s issues using Tappy Bear; and Transformation & connection with your authentic, higher self.
Sample an hour session, 1st session always 1/2 off. Contact me by e-mail: info@FlorenceSpa.net. You can also visit my website: http://www.EFTBody.com. This is a peer support site which includes videos, audios and lots of free information.
EFT videos are also included on this blog for you to tap along. They will give you a feel for how simple this technique is.
EFT TAPPING POINTS CHART
Thanks to Rosemarie White